Getting inspired

I've always been a great reader, ever since I was little (come to think of it, I'm not very big now!). I was one of those kids who had to be dragged away kicking and screaming from my book, and forced to play outside - sad, I know. I distinctly remember the "torch under the covers" scenario. And that love of books has stayed with me ever since. Books that I read for the fun of it, and books that encourage, motivate and inspire me - sometimes both at the same time. Lately I've been discovering some great books on Mindfulness as I develop my own practice and teach my classes. You'll find some of these on my website at www.breathing-space.biz/biblio

There's a whole approach to mental health and wellbeing that's known as "bibliotherapy". Basically, learning something new, anything new, is good for us and boosts our self esteem. Of course, learning and insights don't just come from self help books, and a well written novel or poem can often be even more moving and inspirational. For example, the haunting atmosphere of Alain-Fournier's novel "Le Grand Meaulnes" has stayed with me for many years, and I belief it also inspired John Fowles when he was writing "The Magus", another old favourite.

As we move into Spring, which is associated in the Celtic calendar with Air, the element of ideas and inspiration, wouldn't it be good to share our inspirational books? What are yours? Drop me a line!